Delane Fitzgerald Shares How to Be a Stronger Leader
Delane Fitzgerald is not just known for being the head coach at Frostburg State University. The man is also known for being a strong leader and mentor for athletes and youth. This is something that he has proven through years of dedication and experience. His abilities have aided in him being presented the “James Lough Leadership Award”, as well as the “John David Kraus Leadership Award. He has also been presented with the “Southern Virginia University Coach of the Year” award. All of these accolades have contributed to him having a successful career as a football coach. Strong leadership is something that takes time to develop, but is a valuable life skill.
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One way to become a stronger leader like Delane Fitzgerald, is to develop better decision-making skills. As a leader, the success of the entire team often hinges on your ability to make the right decisions. That means you have to know the team inside and out. When Brent Gleeson, a former Navy Seal writes about leadership, he says this, “When you spend more time working directly with your team on various projects, you will have a better understanding of what each person’s skill sets are. You will be able to identify gaps, ensure people are in the right roles, and know when it’s time to adjust certain systems and processes.”
One of the ways Delane Fitzgerald became a better leader was by developing his decision-making skills. That process takes multiple steps, such as gathering information and learning the ins and outs of a team.
Delane Fitzgerald, Improving Leadership Skills
One of the ways that Delane Fitzgerald has set himself apart from other football coaches is with his strong leadership skills. He understands how to mentor young athletes and get them to trust his judgement. This is something that takes time and experience to master. Delane’s understanding of the leadership role has been recognized by many, and even won him several awards. He was given the “James Lough Leadership Award” as well as the “John David Kraus Leadership Award” for his abilities. He understands what it takes to be a rallying point for a team. This has resulted in him forging many formidable football programs.
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One of the ways that Delane Fitzgerald became a good mentor and leader is earning the respect of his team. This is an important step because it is unlikely that others will follow you unless they are confident in your abilities. In fact, Brent Gleeson, a columnist for Forbes and a SEAL wrote this when speaking on leadership, “Leading by example involves an element of servant leadership. As a SEAL you are taught to lead and be led. You train with your team and fight with your team. Any good leader will make a point to acquire the best possible talent they can.”
Delane Fitzgerald knows that in order to win the respect of a team, you have to be willing to get your hands dirty with them. That means fighting with them side by side and leading by example. That mentality helps inspire others to follow.
Delane Fitzgerald’s Tips to Build a Strong Team-Know Your Players
Delane Fitzgerald is a successful football coach that has been known to get a team to a winning season. Part of this stems from his strong roots in sports. He was born and raised in Nelson County, VA, and while he was growing up, played everything from basketball to baseball, and of course plenty of football.
Delane Fitzgerald would also go on to play football at the college level for the Potomac State College and the James Madison University. These experiences helped mold him and give him a stronger understanding of the game. He still draws on those experiences to help him mold a good football program.
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One way to help create a good football team is for the coach to get familiar with the players. Knowing and understanding the talents and limits of each player can help the coach strategize on the field and allocate the talent accordingly.
This is an idea many coaches firmly support. David Clarke for instance, a professional coach says, “By making the effort to get to know the player, and not just for their football, can pay dividends when trying to understand their wider motivations. The process of asking is a classic motivational tool for the player – it shows you care.”
One of the ways that Delane Fitzgerald helps build a strong team is by getting to know each one of his players. This strategy even helped him to become the Southern Virginia University’s most renowned head football coach. Delane and other coaches utilize many different strategies to beat out the competition.
Delane Fitzgerald - How To Become A College Football Coach
If you love football and want to make a difference and share your talent, you may want to become a college football coach. Many people dream of being a college football coach but just don’t know how to go about achieving that dream. Delane Fitzgerald is a college football coach who worked hard to get to where he is today..jpg?timestamp=1450326360199)
Get Some Experience
If you are going to coach college football, you need to have some experience. Start by coaching younger teams and slowly move up to middle school and high school teams. If you can prove that you have what it takes to be a good coach and to coach at different levels, you are much more likely to become a college football coach.
Get Your Name Out There
Colleges want great coaches, and that means you need to have a good record and a good reputation. Find a way to get noticed and get your name out there. The more a college knows about you, the more likely they will be to hire you as a football coach.
Be Affiliated With The College
If you have attended the college or played football there yourself, you are much more likely to be selected to coach the team. Of course, there are plenty of opportunities so don’t just stick to your alma mater.
Being a college football coach can be rewarding and a great experience. It isn’t easy to find a college football team in need of a coach and it’s even harder to be selected to coach. If you work hard, you can do it.
Delane Fitzgerald - Why It Is Important To Know CPR
CPR is a skill everyone should learn. It can save someone life, and although it can be tricky to learn for some, it is worth the time and effort. If you want to learn CPR, you can take a CPR certification class at your local health department or community center. There are many reasons you should learn CPR.

Helping Others
You never know when you will be in a situation where CPR could come in handy. Maybe you will notice someone choking in a restaurant or maybe you will arrive at the scene of an accident to find someone not breathing. If you know CPR, you can perform it to help those people until an ambulance or another type of emergency personnel arrives.
Feeling Of Control
You never know when an accident might happen and if you know CPR you may feel less stressed and worried about the things you can control. Knowing CPR makes you feel more prepared and give you some peace of mind.
Job Requirements
Some jobs require you to be certified in CPR. Your employer may offer training, but it may only be a few times a year, and you may have to wait to start working until you are certified. Being certified will improve your chances of getting a job.
Delane Fitzgerald knows the importance of knowing CPR and keep his certification up to date. As a football coach, he likes knowing that he can help his team members if necessary.
Delane Fitzgerald - Removing Stains From A Football Jersey
Delane Fitzgerald is a football coach and knows how often football jerseys can be stained. In order for a football team to look their best, all of the uniforms should be clean and stain-free. This isn’t always easy. If you play football, or are the parent of a football player, these tips may come in handy when it comes time to remove stains from a football jersey.
Pretreat The Stain
It can be tempting just to toss that stinky jersey into the laundry, but if you want to get stains out you need to pretreat them before they set. Use a laundry stain remover to spray or apply to the stain and allow it to set for at least 10 minutes. Then toss it in the laundry and wash it.
Soak It
Sometimes a stain can be easier to remove if it has been soaked before it is washed. You may choose to pretreat the stain before you soak it soak it is a laundry booster that has the ability to remove stains.
Check Before You Dry
Before you put, the treated and washed jersey into the dryer make sure the stain is gone. If the jersey is dried with the stain still on it, it could be harder to remove it. Heat can make a stain and that is the last thing you want to happen. If the stain does not come out during the first wash, treat it and wash it again.
Football jerseys are always going to get dirty and stained, but they don’t have to stay that way. By treating the stain and removing it properly, you can remove them. The next time you have a dirty football jersey to wash remember to check it for stains.

Delane Fitzgerald - How To Get Certified In CPR
There are certain skills that can help save a life. CPR is one of these skills. CPR can save someone who is choking or has stopped breathing for another reason. The best way to learn CPR is to receive training at a CPR certification course. You can find courses in almost any city. Some of them are free, and others may cost a small fee.
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Find A CPR Certification Program Near You
Look online to find out what facilities in your area offer CPR training and certification. Check with hospitals, libraries, health department and colleges. Some companies only offer classes a few times a year so you may need to schedule the class.
Attending The Class
When you attend your CPR certification class, you will be expected to participate. You can expect to perform CPR on dummies and be involved in other group activities. You must participate in order to learn CPR properly and to get your certification.
Carry Your CPR Card With You
If you need to perform CPR on someone you should do so immediately. Some people may refuse CPR unless they know you are certified. You should carry your card with you in case someone requests to see it.
Delane Fitzgerald is certified in CPR and First Aid. He decided to get his certification when he began coaching football. Knowing CPR helps him feel confident that he could save a life if necessary.
DeLane Fitzgerald - The Touchdown and Extra Point
Football is a sport that is exciting to watch and fun to play. When it comes to rules, however, it is one of the most complex of all professional team sports. Luckily, the scoring is fairly easy to understand, as there are only five different point-earning scenarios in the game, and they are all explained below.
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Touchdowns
Touchdowns are the ultimate goal of whichever team is on offense. When a team scores a touchdown, it means that they have crossed into the opponent’s end zone with the ball I hand. This can be done though running or passing the ball; or in the cases of defense, when a turnover happens that causes the ball to be run into the opposite end zone. Defense or offense, a touchdown yields six points on the board.
Extra Kicks
Extra kicks occur directly after a touchdown, where the scoring team is given the opportunity to make a short field goal that yields the team one extra point.
Two Point Conversions
Sometimes, an extra kick isn’t enough to get a team where they want to be on the score board. That is where the two point conversion comes in. Two point conversions happen when the ball is run or thrown to a player standing in the end zone from the same distance in which the ball would have otherwise been kicked. Due to being a more difficult play, two points are awarded for doing this.
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DeLane Fitzgerald - No-Contact Football
As a college football coach with years of experience, DeLane Fitzgerald has watched hundreds of young athletes develop into starts both on and off the field. He is well-familiar with the evolution that occurs as young athletes make their way up in the leagues and eventually find themselves in the college arena, and it often starts with childhood games of football that are more friendly than aggressive. In any areas, children are not permitted to play tackle football until they reach a certain age, and leagues are set up with no-contact options that allow them to grow in the spot without facing the risk of serious injury at an early age. Below are the two common types of no-contact football, and a short description of each.
Two Hand Touch
The idea behind two hand touch is simple: in order to end the play, the player with the ball must be touched by an opposing defender with both hands at the same time. If there is only a touch of one hand or both hand in succession, then the ball is still in play. Two hand touch is the easiest way to conduct a game because it requires no equipment.
Flag Football
Flag football is played with all of the players wearing belts that have Velcro flags on them. If an opposing layer pulls a flag off the belt o the player handling the ball, then the play is over. Flag football leagues are a common part of youth sports and are designed to get young players in touch with the skills of reaching and chasing that become necessary in tackle football.

DeLane Fitzgerald - Physical Attributes of Football Players
Football is a tough sport that is for tough people. In order to be a good football player, your body must be in the proper physical shape to play at both a collegiate and professional level. Furthermore, there are a number of attributes that have to do with your physicality that can be most helpful while helping your team win on the gridiron.
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Strength & Endurance
Among all of the physical attributes needed to be a good football player, strength and endurance is key. You must be able to fend off defenders if on offense; and you must be able to be a threat to your opponents while on defense. You can accomplish both of these with great arm, leg and upper body strength that will help you make tackles or prepare yoru body for the tackles or hits that one can have on the field. One must have endurance or they will not be able to compete against the others on the field. Endurance goes hand and hand with strength. If you are strong and have no endurance, then you will be an ineffective football player.
Speed
Speed is also a very important factor in football, as it will help you break through lines and blow by your opponents. And while many think that body size slows you down, there is proof of the very opposite on the football field, where many large players have quickness and speed when making game-changing plays.
Agility
Agility is what separates good football players from excellent players. Having quick reaction times and the ability to make quick moves and judgements will enable you to make plays that will catch the other team off guard.
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DeLane Fitzgerald - The Always Interesting Safeties
Scoring in the game of football can be accomplished in a handful of ways; however the rarest occurrence of them all is the safety. Safeties are not only embarrassing to an offense, but they also yield benefits for the opposing team that go beyond simply putting two points on the board. In other cases of scoring in football, the team who scored will then kick off to the opposing team; but this is not the case with safeties. With safeties, the team who pulled it off are then given the opportunity to receive the ball again via a kick off from the opponent, allowing for extra chances to gain more points after the safety.
Safeties occur when the team on offense is playing close to their own goal line, and a defender from the other team tackles a player, usually the quarterback, in their own end zone. Also, if the ball is either fumbled by the offensive team or hiked improperly and the ball rolls out of bounds from the end zone, then a safety will result.
The latter of that occurrence is not something limited to the lower leagues, either. Just a few years ago, the Denver Broncos had a faulty hike in their first drive of the Super Bowl, giving the Seattle Seahawks an early sense of momentum that carried them to a dominating win.
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